Chlorophyll – the green pigment in plants that helps them absorb light from the sun – is chock full of powerful nutrients and vitamins that have a positive impact on human health. It starting to be seen as a superfood so we decided to put together an article about the health benefits of chlorophyll.
It is an excellent source of vitamins A, C, E and K in addition to essential minerals such as magnesium, calcium, iron and potassium. To cap it all, chlorophyll contains beta carotene, fatty acids and is rich in antioxidants. It’s hard to beat that combination of healthy ingredients!
Below is a comprehensive look at the health benefits of chlorophyll in a bid to informing you what it can do for your overall well-being. We hope that helps you decide to get more chlorophyll in your diet!
Here are our top 7 Chlorophyll health benefits:
- 1. Restoring the Red Blood Cells
- 2. Potential Prevention of Cancer
- 3. Detoxification
- 4. Improving Digestive Health
- 5. Balancing the Acid-alkaline Ratio
- 6. Healing Wounds
- 7. Deodorizing Abilities
Sources of Chlorophyll
Chlorophyll can be found in abundance since almost every green and edible plant contains it. Some the plants that are rich in chlorophyll include dark leafy and vegetables such as wheat grass, arugula, and leeks as well as green beans.
I usually stick to kale and spinach for my chlorophyll but you can also get supplements if that’s easier for you. That’s just a matter of preference though.
The best way to derive chlorophyll from the above-mentioned foods is through cooking, and juicing. Veggies can be eaten raw. However, avoid overcooking as it weakness the chlorophyll in addition to destroying the magnesium content.
Liquid chlorophyll may not be one of the tastiest drinks around, but you can juice the plants alongside fruits such as apples, grapes, and oranges to enhance the taste.
Conclusion: Get More Chlorophyll:
Well hopefully this has persuaded you that you need more Chlorophyll in your diet. I don’t consciously try to eat more chlorophyll, it just happens to be in a lot of the foods that I eat.
If you make a habit of eating leafy green vegetables (which have many additional benefits beyond their Chlorophyll content), then you’ll have a good dose of Chlorophyll.