Cool new article from sweat.com:
Okay, before you start thinking that you'd rather be broke than spend another dime on a "pill", let me share all the facts with you;
I also hate taking pills. I only take 1 on days that I'm working out and it's called ATP. I take it because it brings more oxygen to my muscles and I've noticed that it actually works so there's that.
BUT while I went through a phase where I was buying new pills and supplements every other week and now I'm stuck with a pretty extensive medicine cabinet, I never take ANY of them.
I realized the following;
- I don't like taking pills and 2. The benefits were hardly noticeable, if at all.
- I agree that there's a few out there that are beneficial of course but I'm just not a fan.
SO, ever since I did my 3 day juice cleanse with pressed juicery, I've been intrigued by chlorophyll because they supply you with two waters to drink with your cleanse. One being an aloe vera water that you drink at night and the other one was a chlorophyll water that you're supposed to sip on throughout the day in between all of the other juices.
I asked why and they said that it since the juices are packed with so much fiber from the fruits and veggies that drinking chlorophyll would help you digest everything! This is also why they suggest drinking lots of water during your cleanse or else you will just end up bloated which is probably THE LAST thing you want after drinking juice for 3 days.